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Hydration Tracker

Set daily water intake goals, adjust for activity and climate, and schedule hydration reminders

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Personal Details
Weight
Age
Gender Activity Level Climate Conditions
Reminder Settings
Wake Up Time
Bed Time
Reminder Interval
Daily Water Goals
154.8
Fluid Ounces Daily
Base need: 100.5 oz (0.67 oz/lb)
19.4
Cups (8 oz each)
4.58
Liters
Common Bottle Sizes:
16.9 oz bottles: 9.2 bottles
20 oz bottles: 7.7 bottles
24 oz bottles: 6.5 bottles
Hydration Factors
Base (0.67 oz/lb): 100.5 oz
Activity Level: Moderate
Climate: Moderate
Total Adjusted: 154.8 oz
Hydration Reminder Schedule
07:00
#1
9.7 oz
1.2 cups | 287 ml
08:00
#2
9.7 oz
1.2 cups | 287 ml
09:00
#3
9.7 oz
1.2 cups | 287 ml
10:00
#4
9.7 oz
1.2 cups | 287 ml
11:00
#5
9.7 oz
1.2 cups | 287 ml
12:00
#6
9.7 oz
1.2 cups | 287 ml
13:00
#7
9.7 oz
1.2 cups | 287 ml
14:00
#8
9.7 oz
1.2 cups | 287 ml
15:00
#9
9.7 oz
1.2 cups | 287 ml
16:00
#10
9.7 oz
1.2 cups | 287 ml
17:00
#11
9.7 oz
1.2 cups | 287 ml
18:00
#12
9.7 oz
1.2 cups | 287 ml
19:00
#13
9.7 oz
1.2 cups | 287 ml
20:00
#14
9.7 oz
1.2 cups | 287 ml
21:00
#15
9.7 oz
1.2 cups | 287 ml
22:00
#16
9.7 oz
1.2 cups | 287 ml
16 reminders every 60 minutes from 07:00 to 23:00
Hydration Tips
💧
Start Early

Begin hydrating as soon as you wake up to replenish overnight losses.

🍃
Add Flavor

Try adding lemon, cucumber, or mint to make water more appealing.

🏃
Pre-Exercise

Drink 17-20 oz of water 2-3 hours before exercising for optimal hydration.

📱
Track Progress

Use apps or mark your water bottle to monitor daily intake progress.

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